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Before you jump to Gobhi Paratha recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
We are very mindful that having healthy foods can help us truly feel better within our bodies. We tend to feel way less gross when we increase our daily allowance of wholesome foods and decrease our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). This is often a problem, nonetheless, when it comes to eating between meals. Shopping for goodies can be a difficult task because you have countless options. Here are a few healthy snacks which you can use when you need a quick pick me up.
Have a shot at eating almonds if you do not have problems with nut allergies. Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our vigor while keeping us healthy. These nuts possess lots of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. Regarding almonds, however, they wont allow you to long for a nap. Alternatively they will simply help your muscles and digestive system relax while also helping you feel less burned out. Your emotional level is often lifted simply by eating almonds.
A large variety of instant health snacks is easily accessible. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to gobhi paratha recipe. You can have gobhi paratha using 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Gobhi Paratha:
- Provide 250 gms cauliflower
- You need 1 tbsp gram flour
- Get 1/4 tsp carom seeds
- You need 1/2 tbsp cumin and coriander powder
- Provide 1-2 green chillies finely chopped
- Take 1 tbsp ginger paste
- Use as per taste Salt
- Take a pinch Sugar (optional)
- Provide 1 pinch Asafoetida
- Provide as required Oil
- Prepare 1 tbsp lemon juice
- Use as per need chopped coriander leaves
- Use 5-6 Curry Leaves
- Use 1/2 tbsp mustard and cumin seeds
- Take 1/4 tsp turmeric powder
- Provide 2 cup wheat flour
Steps to make Gobhi Paratha:
- Clean and wash cauliflower. Dry with kitchen towel. And grate it
- Add wheat flour in large mixing bowl, add salt and 1 t spn oil in it and knead a soft dough with Lukewarm water.
- Heat 1 tb spn oil in kadhai, add cumin, mustard seeds in it, when it crackle add Asafoetida in it.Then add green chillies, ginger paste, curry leaves in it stir it.
- Add grated cauliflower in it, mix it well then add gram flour, salt, turmeric powder and let it cook.stir in between then add sugar, cumin - coriander powder in it. Again cover and cook it for 2-3 minutes. Off the flame add lemon juice and chopped coriander leaves. Let it cool
- Pick small ball from dough and roll it. Take small ball from cauliflower stuffing in it. Pack it and again roll it.
- Heat griddle and shallow fry paratha pouring oil from sides. Fry crisper
- Serve hot with pickle or sauce or chutany.
- Ideal for breakfast with tea.
Gobhi paratha is a pan fried stuffed Indian bread. This can also be a good option for lunch box, picnics etc. This is a delicious preparation and can be made for breakfast or for meal with yogurt /some curry. Gobi paratha (cauliflower paratha), a paratha having delicious stuffing of gobhi (cauliflower) which is a popular breakfast food in North India and especially in Punjab. Cauliflower paratha or gobi paratha is an Indian flat bread prepared with whole wheat flour and stuffed with a very delicious and spicy cauliflower stuffing.
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