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Before you jump to Cauliflower paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing some modest changes.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. If you currently are consuming lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cauliflower paratha recipe. To cook cauliflower paratha you need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Cauliflower paratha:
- Use 1/2 cup Wheat Flour-
- Take 1/2 Cauliflower
- Provide 1tsp Salt-
- Use 1tsp Red chilli-
- Use 1 inch Grated ginger -
- Use 4 Green chilli-
- Provide -1tsp Garam masala
- Prepare -1tsp Roasted peanut powder
- Get -1tsp Cumin seeds -
- Prepare 2tbsp Refine oil-
- Take as needed Coriander leaves
Instructions to make Cauliflower paratha:
- First grate the cauliflower wash it now add coriander leaves ginger in it
- Now heat a kadahi add cauliflower mixture salt in it saute it for 5 minutes to reduce the water in it and keep it aside once again heat a kadahi and add oil cumin seeds turmeric Garam Masala green Chilli add cauliflower mixture in it and saute it for 5 minutes keep it aside and let it b cool
- Now take a chapati dough make a round balls and flatten them make a chapati and stuff cauliflower mixture in the center sprinkle wheatflour on the mixture and cover it from all sides
- Now make a chapati and heat a frying pan and fry the Paratha from both sides and serve it with pickle or raita
Gobi paratha (Hindi: गोभी पराठा; "cauliflower paratha") is a type of paratha or parantha (flatbread), originating from the Indian subcontinent, that is stuffed with flavored cauliflower and vegetables. It is usually consumed during breakfast along with curd, butter or pickle. List of bread dishes. ^ Cauliflower Paratha. A good combination of roti and cauliflower cooked together and lightly spiced. I love to have this with roasted jeera& pepper powder sprinkled on.
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