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Before you jump to Chana Dal Paratha recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
Ingesting healthy foods can make all the difference in how we feel. If we eat more healthy meals and a smaller amount of the detrimental ones we typically feel much better. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. This can be a problem, nonetheless, with regards to eating between meals. You can spend several hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks that can be used when you need a quick pick me up.
Yogurt can be a snack many people ignore. Eating yogurt in place of a nutritious larger lunch isn’t a good idea. As a treat, however, yogurt is one of the greatest things you are able to reach for. It is a protein-rich source of nutritious vitamins and minerals. Yogurt is very easy for the body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an simple way to minimize sugar while still enjoying a delicious snack.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to chana dal paratha recipe. You can have chana dal paratha using 23 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Chana Dal Paratha:
- Prepare For making dough
- Take 2 bowl wheat flour
- Use 1/4 tsp salt
- You need as needed water
- Take For boiling chana dal
- Get 1 bowl Chana dal
- Provide 2 glass water
- Take To taste salt
- Prepare 1/4 tsp turmeric powder
- Get For preparing stuffing
- Use 1 onion
- Get 2 Green chillies
- You need 1 inch ginger
- Use 4-6 garlic cloves
- Provide 2 tsp chopped coriander leaves
- Take 1/4 tsp carrom seeds
- Take 1/4 tsp red chilli powder
- Provide 1/4 tsp garam masala
- Take 1/4 tsp coriander seeds powder
- Provide 1/4 tsp mango powder
- Prepare Others
- Use as needed Ghee for frying paratha
- You need 1 bowl Curd for serving
Steps to make Chana Dal Paratha:
- Add wheat flour and salt in a mixing bowl and knead a soft dough by adding water slowly. Keep aside for 15 minutes.
- Wash chana dal thoroughly in running water. Put it in pressure cooker along with the water, salt and turmeric powder and pressure cook till 7-8 minutes after first whistle. Switch off the flame and let pressure releases automatically.
- Open the lid and strain dal in a sieve. Let it remain in strainer for 15 minutes till all the water is sieved. Don't throw its water. I use this water for making healthy and nutritious soup.
- Mix all the chopped onions, grated ginger, garlic green chilli and coriander leaves. Add all dry masale and mash it and prepare stuffing for paratha.
- Now take a portion of dough and make a ball and roll it with the help of rolling pin. Keep a portion of stuffing on it and cover it from all sides by bringing its corners in centre. Shown in pic below.
- Roll it again in round. Heat a griddle and place the rolled paratha over it and roast on medium flame for 1 minute. Flip the side and roast from other side also for 1 minute.
- Now apply cooking oil on it and roast for 1 minute. Flip the side and fry from other side also till golden brown.
- Serve hot with curd.
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