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Before you jump to Egg paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a couple of simple changes.
You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to egg paratha recipe. To make egg paratha you only need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Egg paratha:
- Prepare For dough
- Use 250 grm , plain flour (maida)
- Take Pinch salt
- Provide as needed Water,
- You need Oil, for making peda
- Use Filling
- Get 1 cup , chicken (boiled, chopped)
- Get 2 ,eggs
- Prepare Salt, as taste
- Provide 1 tbsp , chilli flakes
- Use 5-6 , green chillies
- You need 1/4 cup ,fresh coriander
- Prepare 1 ,red capsicum (small, thin cut)
- Take 1 ,green capsicum (small, thin cut)
- Prepare Oil, for fry (shellow fry)
Instructions to make Egg paratha:
- Mix plain flour with salt and knead the dough softly and set aside for half an hour.
1. Now divide in 4 equal portions, make small ball and set aside for 5 minutes.
1. In the meanwhile, take a bowl add chicken, green chilli, chilli flakes, salt, capsicum, fresh coriander and eggs and mix gently.
1. Apply some oil on kitchen surface, take peda and spread. Put Chicken filling and seal properly. Shown as in video.
1. Heat up the pan, add some oil and cook parathas on medium high heat until done.
1. Egg paratha is ready to serve.
Stuffed Egg Paratha are made by cooking paratha first and stuffing egg in it. I just made a little change to the regular egg paratha by cooking egg separately and stuffing in between paratha dough. The egg paratha turns out to be super soft and delicious! I prepare this for my kids for their See why this is a healthy Indian egg paratha? Made from eggs and whole wheat flour which are both healthy.
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