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Before you jump to Gobhi Parathas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than in the past and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A superb healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to gobhi parathas recipe. You can have gobhi parathas using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Gobhi Parathas:
- Take For dough
- Use 1 cup Atta (Wheat flour)
- Use to taste Salt
- Prepare 1 teaspoon oil
- Prepare pinch Ajwain(carom seeds)
- Provide For stuffing
- You need 1/4 cup cauliflower
- Use to taste Salt
- You need Handful coriander leaves
- Take 1 teaspoon red Chilli powder
- Provide 1 green Chilli
- Use 1 teaspoon coriander powder
- Prepare 1/2 tsp aamchur ( dry mango)powder
- Take 1/2 tsp chat masala
- Use 1/2 tsp garam masala
- Prepare As needed Oil or ghee for frying parathas
Steps to make Gobhi Parathas:
- For Dough- take parath add oil, ajawain, salt and mix well. Slowly add water and make semi soft dough. Cover with cloth and keep aside for 15 mins.
- For stuffing- wash cauliflower properly and keep for 15 mins so that extra water gets drained out. Now grate cauliflower.
- Now add all masalas into it.
- Mix well.
- Make small portions of dough. Take one piece and roll about 6 inch. Keep the stuffing in between and seal it.
- Roll it slowly making sure that stuffing doesn't come out.
- Keep tawa on flame and put this paratha and let it cook. Flip the other side and cook.
- Add ghee or oil of your choice and cook it is golden brown.
- Serve it hot with chutney or aachar or yoghurt or tea. Choice is yours.
Full of goodness of gobhi and when served with butter just kickstarts Lets learn how to make gobhi parantha. Gobhi Paratha is an easy-to-make and stomach filling breakfast recipe. Parathas stuffed with mashed cauliflower florets is a delicious brunch recipe, which can be prepared using some simple. Gobhi paratha -After the most popular Aloo ka paratha,the next most popular paratha from Punjabi cuisine is Gobhi paratha which is now popular all over India. Though it is mainly served as breakfast.
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