Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Egg Paratha recipe here. We also have wide variety of recipes to try.
Before you jump to Egg Paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now much more popular than before and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of modest changes can positively impact daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be beneficial for your skin because it is an excellent source of vitamin E. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb option and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Obviously, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to egg paratha recipe. To make egg paratha you only need 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Egg Paratha:
- Use 3/4 cup whole wheat flour
- You need To taste salt
- Provide 1 tbsp oil
- Provide 2 eggs
- Provide 1 onion finely chopped
- Provide 1/2 tomato finely chopped
- Take 1-2 green chillies finely chopped
- You need 1 pinch turmeric powder
- Prepare 1/4 tsp red chilli powder
- Get 1 tbsp finely chopped coriander leaves
Instructions to make Egg Paratha:
- Ina mixing bowl take the whole wheat flour. Add few drops of oil and salt to taste. Mix well and knead to a smooth dough by adding water as needed. Cover and keep aside for 20-30 minutes.
- Meanwhile, break the eggs in a deep bowl. Add in onions, tomatoes, green chillies, coriander leaves, turmeric powder, chilli powder and salt. Beat well until frothy by using a fork or spoon. Keep it aside.
- Divide the dough into 2 equal portions. Roll each portion of the dough into a chapati of 6 inch diameter using a little wheat flour.
- Heat a nonstick tawa (griddle) on a medium flame and cook the chapati using 1/2 tsp oil till it turns light brown from both sides. This has to be half cooked at this stage and not completely done.
- Now reduce the flame to low. Pour half of the egg mixture over the chapati and spread it evenly. Cook for 1-2 minutes. Add little oil on the sides.
- Then fold two sides of the chapati as shown in the picture. Again fold other two sides to form a book fold.
- Flip it on the other side and cook for another 1-2 minutes or till done by applying few drops of oil.
- Follow the process for the 2nd paratha likewise.
- Cut the paratha into half using a sharp knife and serve hot with pudina chutney or curd.
If you find this Egg Paratha recipe helpful please share it to your friends or family, thank you and good luck.
