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Before you jump to Spinach Paratha recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.
Enjoying healthy foods can make all the difference in the way you feel. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy kinds plays a part in a more healthy feeling. Eating more vegetables helps you feel better than eating a slice of pizza. Selecting healthier food choices can be challenging when it is snack time. Shopping for goodies can be a challenge because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?
Try eating almonds unless you are afflicted by nut allergies. As an all-in-one energy booster, almonds provide many health benefits. Almonds can be a natural way to obtain B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that causes drowsiness, is found in almonds. Nevertheless, you will not need a nap after consuming almonds. Rather, these nuts help in lowering stress and provide a calming feeling throughout your body. From time to time eating almonds can also be a mood increaser!
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to spinach paratha recipe. To cook spinach paratha you need 12 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Spinach Paratha:
- Get 3 cups Wheat flour
- Take as needed oil
- Take 2 cups washed and chopped spinach leaves
- Get 1 finely chopped onion
- Use 1 inch grated ginger
- Provide 2 Finely chopped green chilli
- Use 2 tablespoon malai/cream
- Provide to taste Salt
- Use 1 teaspoon red chilli powder
- You need 1/2 teaspoon garam masala
- Take 1 teaspoon coriander powder
- You need 1 teaspoon carrom seeds
Instructions to make Spinach Paratha:
- Take the wheat flour in a large mixing bowl.
- Add chopped spinach, salt and pepper, carrom seeds, onion, green chillies, ginger and malai in it. Mix well.
- Add some water and knead a tight dough. Keep aside for 15 minutes.
- Now take a small ball from the dough.
- Dust with wheat flour & roll it with a rolling pin.
- Heat a tawa. Put some ghee on it.
- Place the parantha on it.
- Flip off after one min.
- Put some ghee on it & shallow fry from both sides until it crispy and golden.
- It's ready. Serve with curd and pickle.
Spinach Paratha is one such yummy and healthy dish. Instead of plain chapati / roti, kids would love this delicious and yummy dish. Lets see how to make this simple and healthy spinach Paratha (Palak. Recipe by culinaryApp. prepare stuffing by mixing spinach(half cooked and lightly squeezed out), carrot(grated) and spices. Paratha is a variety of pan-fried Indian bread made with whole wheat flour.
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