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Before you jump to Konkani Tawa Fish Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly related to poor eating habits. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, simply making some small changes can positively impact daily eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. One wholesome substitute that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to konkani tawa fish fry recipe. You can have konkani tawa fish fry using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Konkani Tawa Fish Fry:
- Prepare Ingredients
- Prepare 1/2 kg fish , cleaned and cut into horizontal pieces
- Get 3 - 4 pods garlic
- Take 1 tbsp red chilli powder (you can add more according to taste)
- Use 1 tbsp tamarind paste
- Get 3 - 4 tbsps Sooji (Bombay Rawa)
- You need 1 tbsp rice powder
- Get pinch turmeric A
- You need Salt
- Prepare Method
Steps to make Konkani Tawa Fish Fry:
- Make a paste of garlic pods, red chilli powder, a pinch of turmeric and salt according to taste.
- This paste can be stored in the refrigerator and used for about a week
- Marinate the fish in this paste. Apply cuts to the fish and then marinate if using whole fish. This can be left for 15-20 mins for the fish to marinate well.
- Heat a non stick pan. Take 3-4 tbsp of Sooji (Rawa) and 1 tbsp rice powder and mix well. Add a pinch of salt to this mixture. Roll the marinated fish in it so that it's entirely coated and keep aside for a few minutes. You can also use only Rice powder or Rice Rawa instead of Sooji.
- Add 1 tbsp oil on the tawa and then add the fish when the tawa is hot. You can roll the fish in the rawa once more just before adding it to the tawa for an even coating.
- Cook on a medium flame. Turn the fish once the side looks golden brown. Fry the fish on a low flame till done. Should be cooked in a total time of 10 mins.
- Chop onions, add a pinch of salt and lemon juice and serve with the fish.
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