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Before you jump to Spinach dhal curry/Pasalai Keerai kootu/Palak dhal sabzi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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We hope you got benefit from reading it, now let’s go back to spinach dhal curry/pasalai keerai kootu/palak dhal sabzi recipe. You can cook spinach dhal curry/pasalai keerai kootu/palak dhal sabzi using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Spinach dhal curry/Pasalai Keerai kootu/Palak dhal sabzi:
- You need 1 bunch palak/spinach (chopped)
- You need 1 small onion (chopped)
- Use 1 tsp mustard seeds
- Provide 1/2 tsp urad dhal/ ulundhu
- Prepare 1 tsp chanadhal/ kadalai paruppu
- You need 2 dry red chilli
- Use 1/2 tsp cumin/jeera seeds
- Get 3 tbspn grated coconut
- Take 1/2 cup toor dhal (boiled)
- Take 1/4 tsp turmeric powder
- Take 2 tbspn oil
- Provide to taste Salt
- Provide 1/4 cup Water
Steps to make Spinach dhal curry/Pasalai Keerai kootu/Palak dhal sabzi:
- Wash the leaves twice in water.Drain and chop the palak leaves. Pressure cook dhal for 1 whistle. Keep all the ingredients ready.
- Heat oil, add mustard seeds after it cracks add urad dhal and chanadhal. Saute till golden.
- Add cumin seeds and dry chilli, followed by onions. Saute till golden brown.
- Add salt and turmeric powder. Mix well.
- Now add the chopped palak leaves. Cover and cook 5 minutes adding little water.
- Open lid and add cooked dhal. Mix well.
- Finally add the grated coconut and mix. Serve with steamed rice and curry.
Palak is pasalai keerai in Tamil. Palak Dal is a very tasty, mild and healthy curry that can be accompanied with rice. I have used split pigeon peas (toor dal/thuvaram paruppu) here which makes it way more tastier.… Milagu Keerai Poricha Kootu is a simple Kootu which is cooked with dal, spinach and the day to day masals. Give this Milagu Keerai Poricha Kootu a try and serve it for a South Indian lunch along with Rice, Rasam and Urulaikizhangu Roast. Pasalai keerai spinach is rich in vitamins, especially vitamins A and K.
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