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Before you jump to Bhapa ilish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a few simple changes.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. If you presently consume lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bhapa ilish recipe. You can have bhapa ilish using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Bhapa ilish:
- Get 4 hilsa fish,large/ medium steaks
- Get 4 tbsp mustard seeds
- Prepare 2 tbsp curd
- Get to taste Salt
- Use 1/2 teaspoon turmeric powder
- Provide 2-3 green chilli
- Take 3 tbsp mustard oil
Steps to make Bhapa ilish:
- First just clean the hilsa fish steaks and marinate it with turmeric and salt..and keep it aside for 10 minutes. If you want you can slightly fry the hilsa fish also its completely your choice.
- Now take a blender, add mustard seeds,chillis,salt and water in a blender jar and blend it till it smooth.
- Now transfer the mixture in a big stainless steel bowl with a cover or lid..Now in the mixture add turmeric powder,curd and mustard oil and mix well.now add the hilsa pieces in it and coat with the mustard and curd paste..slit some green chilli and put it..close the lid.
- Now take a big saucepan like utensil with a lid or you can take a pressure cooker also now add 2 to 3 cups of water and place the bowl in it and close the lid.cook it for 20 to 25 mins in medium flame. If you aur using pressure cooker, give 2 whistles.now switch off the flame..
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