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Before you jump to Cauliflower Paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, however, merely making a few modest changes can positively impact everyday eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. Although you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cauliflower paratha recipe. To make cauliflower paratha you need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Cauliflower Paratha:
- Get 2 cups cauliflower grated
- Take 1/2 tsp ajwain/ Carom seeds
- Take 1 tsp ginger grated
- Use 1 green chilli finely chopped
- Prepare 1/2 tsp red chilli powder
- Prepare 1/2 tsp coriander powder
- Prepare 1/2 tsp cumin powder
- Prepare 1/2 tsp garam masala powder
- Take 1/2 tsp aamchur/ dry mango powder
- Prepare to taste salt
- Prepare 2 tsp coriander finely chopped
- Take as needed Wheat flour dough
- Get as needed ghee
Steps to make Cauliflower Paratha:
- Wash cauliflower florets.
- Grate cauliflower and ginger
- Add green chilli, coriander leaves - Add ajwain, cumin powder, salt to taste, coriander powder, red chilli powder and garam masala. Mix everything well with hands.
- Take dough - Make ball, roll a bit.
- Keep the stuffing inside and make a ball again holding edges.
- Pat a little and roll again. - Place it on hot tawa. - Flip once and apply ghee
- Flip again and apply ghee on the other side too. - Remove when done - Serve hot with butter
Gobi paratha (Hindi: गोभी पराठा; "cauliflower paratha") is a type of paratha or parantha (flatbread), originating from the Indian subcontinent, that is stuffed with flavored cauliflower and vegetables. It is usually consumed during breakfast along with curd, butter or pickle. List of bread dishes. ^ Cauliflower Paratha. A good combination of roti and cauliflower cooked together and lightly spiced. I love to have this with roasted jeera& pepper powder sprinkled on.
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