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Before you jump to Gobhi Paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One healthy option that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Evidently, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to gobhi paratha recipe. To make gobhi paratha you need 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Gobhi Paratha:
- Get 250 gms cauliflower
- Prepare 1 tbsp gram flour
- You need 1/4 tsp carom seeds
- Take 1/2 tbsp cumin and coriander powder
- Provide 1-2 green chillies finely chopped
- Get 1 tbsp ginger paste
- Use as per taste Salt
- Prepare a pinch Sugar (optional)
- Prepare 1 pinch Asafoetida
- You need as required Oil
- Use 1 tbsp lemon juice
- Prepare as per need chopped coriander leaves
- Get 5-6 Curry Leaves
- Get 1/2 tbsp mustard and cumin seeds
- Take 1/4 tsp turmeric powder
- You need 2 cup wheat flour
Steps to make Gobhi Paratha:
- Clean and wash cauliflower. Dry with kitchen towel. And grate it
- Add wheat flour in large mixing bowl, add salt and 1 t spn oil in it and knead a soft dough with Lukewarm water.
- Heat 1 tb spn oil in kadhai, add cumin, mustard seeds in it, when it crackle add Asafoetida in it.Then add green chillies, ginger paste, curry leaves in it stir it.
- Add grated cauliflower in it, mix it well then add gram flour, salt, turmeric powder and let it cook.stir in between then add sugar, cumin - coriander powder in it. Again cover and cook it for 2-3 minutes. Off the flame add lemon juice and chopped coriander leaves. Let it cool
- Pick small ball from dough and roll it. Take small ball from cauliflower stuffing in it. Pack it and again roll it.
- Heat griddle and shallow fry paratha pouring oil from sides. Fry crisper
- Serve hot with pickle or sauce or chutany.
- Ideal for breakfast with tea.
Gobhi paratha is a pan fried stuffed Indian bread. This can also be a good option for lunch box, picnics etc. This is a delicious preparation and can be made for breakfast or for meal with yogurt /some curry. Gobi paratha (cauliflower paratha), a paratha having delicious stuffing of gobhi (cauliflower) which is a popular breakfast food in North India and especially in Punjab. Cauliflower paratha or gobi paratha is an Indian flat bread prepared with whole wheat flour and stuffed with a very delicious and spicy cauliflower stuffing.
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