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Before you jump to Cauliflower stuffed Paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets call for much work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is beneficial for your skin, among other things. If you currently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Evidently, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cauliflower stuffed paratha recipe. To make cauliflower stuffed paratha you only need 9 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Cauliflower stuffed Paratha:
- Get 400 gms wheat flour
- You need 1 Cauliflower small size
- Provide As needed Oil to fry
- Take 1 tsp jeera masala
- Prepare 1 tsp Black pepper powder
- Provide 1 tsp Coriander powder
- Take as per taste Salt
- Prepare as required Green coriander leaves
- Take 2-3 Green chillies
Instructions to make Cauliflower stuffed Paratha:
- Make a soft dough of wheat flour adding 1 tsp salt or as per taste
- For stuff crush the cauliflower and add jeera powder,black pepper, coriander powder
- Heat 1tsp oil in a pan and put chopped green chillies along with the mixture to fry.
- Cook for 5 minutes or until having not moisture in it. Add little salt and chopped green coriander leaves
- Place it in a plate to let cool
- Make a ball a little heavier than taba roti ball.Make a roti with the help of roller.
- Take some mixture of pre cooked cauliflower and flow it on the centre of roti. Now mould the circle shaped roti from the sides to give square shape,mixture should be covered.
- Now fry it on Tawa from both sides
- Enjoy it with hot tea,chutney or curd
It goes well with a simple raitha or pickle. Today I am posting here the recipe for Gobi Paratha or Cauliflower Paratha. Gobi Paratha is the Indian flatbread (paratha) stuffed with spicy cauliflower stuffing. Gobi paratha recipe - Cauliflower is grated and cooked with masala powders. Simple and healthy breakfast or dinner.
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