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Before you jump to Gobhi paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today much more popular than before and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a few minor changes can positively impact everyday eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. While you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to gobhi paratha recipe. You can have gobhi paratha using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Gobhi paratha:
- Provide 1 cup wheat flour dough
- Provide For stuffing
- Use 2 cup cauliflower grated
- Provide 1 finely chopped onion
- Use 1/2 tsp ginger
- Provide 2 chopped green chillies
- Prepare 1/2 tsp Ajwain/carom seeds
- Use 1/2 tsp red chilli powder
- Use 1/2 tsp garam masala
- Get to taste Salt
- You need 2 tsp finely chopped coriander leaves
- Provide As needed oil/ ghee
- Get 4 tsp butter
Steps to make Gobhi paratha:
- Firstly cut the cauliflower and grate the cauliflower pieces using a fine grater.
- To a grated cauliflower add chopped onion, ginger, green chillies, ajwain, salt, red chilli powder, garam masala and finely chopped coriander leaves.
- Then make medium sized ball from chapathi dough and roll it into small circle with a rolling pin.
- Place the prepared stuffing in the center. take the edge and start pleating bringing to center. Further, sprinkle some flour and roll to of a chapati size.
- On a hot tawa place the paratha and cook both sides.
- Then add oil / ghee and press slightly.
- Finally, serve hot gobhi parathas with Amul butter, sauce, raita or pickle.
Gobhi paratha is a pan fried stuffed Indian bread. This can also be a good option for lunch box, picnics etc. This is a delicious preparation and can be made for breakfast or for meal with yogurt /some curry. Gobi paratha (cauliflower paratha), a paratha having delicious stuffing of gobhi (cauliflower) which is a popular breakfast food in North India and especially in Punjab. Cauliflower paratha or gobi paratha is an Indian flat bread prepared with whole wheat flour and stuffed with a very delicious and spicy cauliflower stuffing.
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