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Before you jump to Gobhi Paratha recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Eating healthy foods tends to make all the difference in the way we feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthier foods for snacks between meals. Finding snacks that will help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
When looking for a convenient wholesome snack, make sure you remember about yogurt. Occasionally people decide to eat yogurt over a balanced lunch which is not the greatest idea. As a snack, however, yogurt is one of the greatest things you’ll be able to reach for. It is made up of tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to create it. Yogurt combines beautifully with nuts as well as seeds. It’s an excellent approach to enjoy a flavorful snack without too much sugar.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to gobhi paratha recipe. To make gobhi paratha you only need 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Gobhi Paratha:
- Use 1 cup Wheat flour dough
- Use 1 cup grated cauliflower
- Get Handful finely chopped coriander
- Use 3 finely chopped green chillies
- Prepare 1 tsp grated ginger
- Use to taste Salt
- You need 2 tsp Red chilli powder
- You need 1 tsp garam masala powder
- Prepare Pinch Hing/asafoetida
- You need 1 tsp Ajwain/carom seeds
- Use 1 tsp jeera(cumin) powder
- Use 1 tsp chaat masala
- Take 1 tsp jeera/cumin seeds
- Get As needed Oil
Steps to make Gobhi Paratha:
- Take wheat flour dough made using wheat flour, little salt and water.
- Keep water to boil and add pinch of salt. As it boils add cauliflower and let it cook for 5 mins.Remove and let it cool.
- Grate the cauliflower and add chopped green chillies, chopped coriander and grated ginger.
- Add salt, chaat masala, red chilli powder, garam masala, hing, ajwain, jeera, jeera powder.
- Mix everything and your stuffing is ready.
- Take some wheat flour dough and roll into thick roti and dust it with dry flour and keep the stuffing at the centre.
- Close it nicely and roll it.Take a pan and put some oil and cook paratha nicely from both sides.
- Serve hot with butter and curd.
Gobhi paratha is a pan fried stuffed Indian bread. This can also be a good option for lunch box, picnics etc. This is a delicious preparation and can be made for breakfast or for meal with yogurt /some curry. Gobi paratha (cauliflower paratha), a paratha having delicious stuffing of gobhi (cauliflower) which is a popular breakfast food in North India and especially in Punjab. Cauliflower paratha or gobi paratha is an Indian flat bread prepared with whole wheat flour and stuffed with a very delicious and spicy cauliflower stuffing.
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