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Before you jump to Chana Dal Paratha recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.
We are all aware that consuming healthy foods can help us feel better in our bodies. If we eat more healthy foods and less of the detrimental ones we generally feel much better. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for treats between meals. Finding snacks that help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.
If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the early morning. Eating on the run can be more healthy with whole grain chips and crackers. Make the modification from refined products including white bread to the healthier whole grain options.
You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to chana dal paratha recipe. To make chana dal paratha you only need 23 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Chana Dal Paratha:
- Provide For making dough
- Get 2 bowl wheat flour
- Get 1/4 tsp salt
- You need as needed water
- You need For boiling chana dal
- You need 1 bowl Chana dal
- Get 2 glass water
- Use To taste salt
- You need 1/4 tsp turmeric powder
- Prepare For preparing stuffing
- Prepare 1 onion
- You need 2 Green chillies
- You need 1 inch ginger
- Get 4-6 garlic cloves
- You need 2 tsp chopped coriander leaves
- Use 1/4 tsp carrom seeds
- Prepare 1/4 tsp red chilli powder
- You need 1/4 tsp garam masala
- Take 1/4 tsp coriander seeds powder
- Get 1/4 tsp mango powder
- Prepare Others
- Take as needed Ghee for frying paratha
- Provide 1 bowl Curd for serving
Instructions to make Chana Dal Paratha:
- Add wheat flour and salt in a mixing bowl and knead a soft dough by adding water slowly. Keep aside for 15 minutes.
- Wash chana dal thoroughly in running water. Put it in pressure cooker along with the water, salt and turmeric powder and pressure cook till 7-8 minutes after first whistle. Switch off the flame and let pressure releases automatically.
- Open the lid and strain dal in a sieve. Let it remain in strainer for 15 minutes till all the water is sieved. Don't throw its water. I use this water for making healthy and nutritious soup.
- Mix all the chopped onions, grated ginger, garlic green chilli and coriander leaves. Add all dry masale and mash it and prepare stuffing for paratha.
- Now take a portion of dough and make a ball and roll it with the help of rolling pin. Keep a portion of stuffing on it and cover it from all sides by bringing its corners in centre. Shown in pic below.
- Roll it again in round. Heat a griddle and place the rolled paratha over it and roast on medium flame for 1 minute. Flip the side and roast from other side also for 1 minute.
- Now apply cooking oil on it and roast for 1 minute. Flip the side and fry from other side also till golden brown.
- Serve hot with curd.
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