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Before you jump to Hariyali Paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, however, simply making a couple of modest changes can positively affect daily eating habits.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Evidently, it’s not hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to hariyali paratha recipe. You can have hariyali paratha using 10 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Hariyali Paratha:
- You need 2 cup whole wheat flour
- Take 2 cup chopped spinach
- Get 1 cup spring onions
- Take 1 cup chopped coriander leaves
- Provide 1 tblspn Green chillies, garlic and ginger crushed (see recipe)
- Take 1 tspn Turmeric
- You need 1 tspn Carom seeds
- Take Salt to taste
- You need 2 tblspn Oil to add in the atta
- Provide Oil to fry paratha
Instructions to make Hariyali Paratha:
- Collect all ingredients together and bind it with some water. Give rest for 30 minutes. Divide the dough into equal portions.
- Roll it and Shallow fry on both sides. Serve with curd or Chuteny.
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