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Before you jump to Boiled spinach and Coriander leaves paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets demand much work and will significantly alter the way they live and eat. In reality, however, simply making some small changes can positively affect day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. One wholesome substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
As you can see, it’s not hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to boiled spinach and coriander leaves paratha recipe. To make boiled spinach and coriander leaves paratha you only need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Boiled spinach and Coriander leaves paratha:
- You need 1/2 kg spinach
- Take 250 gm Coriander leaves
- Provide 1 Green chilli
- Take 1/2 tsp ginger
- Take to taste Salt
- Take 1/2 tsp Ajwain
- Prepare as needed Some ghee
- Take 1 tea spoon Jeera powder
- Take 2 bowl Wheat flour
Instructions to make Boiled spinach and Coriander leaves paratha:
- First clean the spinach and boiled it with green chilli for two mints rinse in cold water
- Grind the spinach with ginger and Coriander leaves
- Add all the masala and spinach puree in flour and add some ghee and make a normal dough for pratha
- Left it for some time
- Then make a pratha with oil or ghee
- In low flame
- Serve it hot with achar or chutney or Aloo ki sabzi
Boil water in a pan and add palak. Strain out the water and allow the palak to cool. Grind the coriander leaves, palak and green chillies. A Rajasthani mung bean paratha uses both the layering technique together with mung dal mixed into the dough, while some so called stuffed parathas resemble a filled pie squashed flat and shallow fried using two discs of dough sealed round the edges. It also helps reduce feelings of nausea.
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