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Before you jump to Square layer healthy paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to square layer healthy paratha recipe. To make square layer healthy paratha you only need 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Square layer healthy paratha:
- Provide 1 cup maida
- Prepare 2 cup wheat flour
- You need salt as per taste
- Use Half cup boiledGrated potato
- You need Half cup finely choppes Capsicum
- Get Half cup finely chopped onion
- Prepare Half cup finely Chopped cabbage
- Use Half cup finely chopped carrot
- You need 1/4 Cup finely chopped spinach
- Use Half cup chopped coriander
- Prepare Half teaspoon teaspoon garam masala powder
- Take Half teaspoon amchoor powder
- Get half teaspoon jeera powder
- Prepare half teaspoon Dhaniya powder
- Prepare 2 tbsp Green Chilli paste
- You need 1 teaspoon ginger garlic paste
- Take Half cup Oil
Steps to make Square layer healthy paratha:
- First of all take a pan an add all the vegetables and half teaspoon of salt to remove it's all moisture. and cook it for 1 minute. In a bowl take one cup of maida and two cup of wheat flour add at the cook mixture of vegetables. then add the dry ingredients that is garam masala powder, amchoor powder, jeera powder Dhaniya powder and then 1 tablespoon ginger garlic paste, green chilli paste and add salt as per taste.
- After adding all these ingredients put slowly slowly water in it. And make a Atta dough. Put some oil on dough and knead it properly.
- Now take a small portion of dough and make a round paratha. apply some oil on surface Sprinkle flour on surface. Fold one side of paratha and another side on it. now again fold one side of paratha on the other side and now roll it in a square shape.
- Now place the paratha on pan. Fry the paratha until it get crispy from both side. now paratha is ready and serve it with tomato chutney, green chilli chutney, dahi or achar it taste very good with this all.
- Vegetables are very healthy and delicious. specially spinach, Capsicum are good to health and all this vegetable are full of nutrients specially for children. This paratha is made from all the the healthy vegetables. When the paratha is cook and it's crispy layer get open it looks very delicious. I always make this paratha for my children's they love this paratha too much.
Egg paratha can be had for breakfast, brunch or dinner. The first method is popular in the North Indian states where egg mixture is poured inside the half cooked paratha layers. If you are a new cook then I. Kids love this multi layered paratha due to its square shape and crisp crust. This paratha is quite similar to Kerala paratha or kerala parotta but I used refined oil in making this multi layered square paratha, but if you prefer you can also use ghee or butter instead.
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