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Before you jump to Sprouted Green gram/green moong paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by carrying out some small changes.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sprouted green gram/green moong paratha recipe. To cook sprouted green gram/green moong paratha you need 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Sprouted Green gram/green moong paratha:
- Provide gram Sprouted Green
- Prepare 1/2 onion
- Get Corn kernels
- Use Chopped cilantro
- Prepare Shredded coconut
- Take White seasame seeds
- You need Black seasame seeds
- Take Red chilli powder
- Get Salt
- Take Chat masala
- Provide Lemon juice
- You need Chapati dough
Steps to make Sprouted Green gram/green moong paratha:
- In a pan add some oil,add in mustard seeds,asafetida,turmeric and salt.Add sprouts and add little bit water and just sauté them for few minutes (5-10).
- Now in a food processor,add cooked sprouts,1/2 onion,chopped cilantro,white seasame seeds,shredded coconut,chat Masala,red chili powder and salt.Process It together.It will form coarse mixture.In a bowl add mash boiled potatoes and add in sprouts coarse mixture and,lemon juice and mix it together.Stuffing is already to make paratha.
- Put a tawa,take a small portion of chapati dough and roll it,add in stuffing and put some cheese on top.Bring all edges together.Now add some black seasame seeds down side and start rolling paratha.Once rolled put on tawa and cook it in both the sides.Enjoy this healthy and fulfilling paratha.
- Roll,add stuffing amd cheese.
- Rolled paratha,ready to go on tawa.
- Roast it on both side.
- All ready to enjoy,with your favorite dipping sauce/yogurt with little sprinkle of salt and red chili powder/pickle.
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