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Before you jump to Bhetki kalia recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil can also be good for your skin as it is an excellent source of vitamin E. If you currently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to bhetki kalia recipe. You can have bhetki kalia using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Bhetki kalia:
- Use 300 gram bhetki fish
- You need 2 onion paste
- Use 1 teaspoon ginger garlic paste
- Use 2-3 slitted green chilli
- Prepare 1 tomato paste
- You need 1 teaspoon cumin powder
- Get 1 teaspoon turmeric powder
- Use 1 kashmiri red chilli powder
- Take As needed mustard oil
- Take 1/2 teaspòon cumin seeds
- Provide To taste salt
- Take 1 teaspoon lemon juice
Instructions to make Bhetki kalia:
- Marinate the bhetki fish with lemon juice salt and turmeric powder and keep aside.
- Heat a pan with mustard oil and fry the marinated bhetki fish.
- In a same pan add mustard oil if required and add cumin seeds. Add onion, ginger garlic paste and saute for a while. Add tomato paste, all spices and cook until oil seperates from it. Add 1 cup hot water and fried fish and allow it to boil.
- Garnish with green chilli. Bhetki kalia is ready.
Bhetki Macher Kalia - Famous Bengali Traditional Fish Curry (ভেটকি মাছের কালিয়া)/ Vetki Fish Doi Bhetki Recipe - Famous Bengali Traditional Fish Curry (দই মাছ) My Today's recipe is popular. Doi Bhetki Recipe - Famous Bengali Traditional Fish Curry (দই মাছ) My Today's recipe is popular traditional bengali style Fillet Big Fish Slicing. Kalia and qorma are the two pillars of Mughlai cuisine. Qorma has a base of ghee—water even if it Kalia, in contrast, is water- or milk-based and the final dish is runnier. Locally caught bhetki (barramundi) is a popular fish among Bengali people, mainly served in festivities such as marriages and other important social events.
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