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Before you jump to Bhetki Fish Kalia with Potato recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
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If you’re looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Whole grains are generally better than refined grains present in white bread.
A large assortment of quick health snacks is easily obtainable. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to bhetki fish kalia with potato recipe. To make bhetki fish kalia with potato you need 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Bhetki Fish Kalia with Potato:
- Take 4 pieces Bhetki/Barramundi/Asian Seabass
- Take 1 potato cut into long wedges
- Prepare 1/2 tablespoon ginger-garlic paste
- Use 2 tablespoons onion paste
- Provide 1/2 tablespoon cumin seed paste/powder
- You need 2 tablespoons grated tomato
- You need 1 teaspoon turmeric powder
- Prepare 1 teaspoon red chilli powder
- Use 1/2 teaspoon sugar
- Prepare 6 tablespoons mustard oil
- Take 1 bay leaf
- Use 1 cinnamon stick approx.2 cm long
- Take 2 green cardamoms
- Take 1/2 teaspoon garam masala powder
- Prepare to taste Salt
- Take 1 cup water
- You need 1 teaspoon ghee/clarified butter
Instructions to make Bhetki Fish Kalia with Potato:
- Take the fish pieces in a bowl and add 1/2 teaspoon of salt and 1/2 teaspoon turmeric powder. Now rub them well on both side of the fish pieces with the help of your hand. Cover and leave it for 1/2 an hour.
- Now heat mustard oil in a pan. Add fish pieces. Fry them in medium flame till each side becomes slightly golden brown. Remove the fish from the pan. Remember not to over fry them.
- Then in the same oil add sugar, bay leaf, cinnamon stick and green cardamom. Stir for few seconds. Add the potato wedges and fry for a minute or two in medium flame.
- Now add onion paste and fry with the potato for 2 minutes. Add ginger-garlic and cumin paste and fry for another 1-2 minutes. Add grated tomato and at this point add salt, remaining turmeric powder, red chilli powder, and garam masala powder. Stir for 2 minutes. Add 1/4th cup water and stir till oil separates.
- Add remaining water and fried fish pieces. Cover and cook for 6 to 7 minutes on medium to low flame.
- Lastly, add ghee/clarified butter. Then serve.
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