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Before you jump to Chicken Kalia-E-Khaas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of living. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets demand much work and will significantly change the way they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One healthy option that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken kalia-e-khaas recipe. You can have chicken kalia-e-khaas using 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Kalia-E-Khaas:
- Use 1 kg Chicken
- Prepare 1 cup Yoghurt
- You need 1/2 cup Tomato Puree
- Provide 2 tbsp Lemon juice
- Take to taste Salt
- Prepare 1 tsp Red chilli powder
- Use 1/2 tsp Kashmiri red chilli powder
- You need 1 tsp Ginger crushed (not paste)
- Prepare 1 tsp Garlic crushed (not paste)
- Prepare 4-5 Green Chillies
- Prepare 10-12 Almonds blanched
- Prepare 1 tbsp Dessicated coconut
- Get 2 Onion medium
- Use 2 tbsp Oil
- Provide 1/4 cup + 1 tbsp Butter
- Prepare as needed Almond flakes to garnish (optional)
- Prepare as needed Cashews to garnish (optional)
- Provide as needed Cilantro finely chopped
Instructions to make Chicken Kalia-E-Khaas:
- Marinate the chicken with yoghurt, lemon juice, red chilli powder, kashmiri red chilli powder, crushed ginger, crushed garlic and salt. Keep aside for 1 hour minimum.
- Make a paste of almonds and green chillies separately. Slice onions thinly and fry till golden brown (do not burn). Crush it well.
- Add chilli paste, almond paste and crushed onion in the marinated chicken and mix well.
- Hear 1/4 cup butter in a non stick pan, add tomato puree and cook till oil separates. Now add the marinated chicken stir. The yoghurt will release enough water to tenderise the chicken so you won't need water.
- Once the yoghurt releases water, close the lid and let it cook on medium low heat for 7-10 minutes. Keep checking in between. After 10 minutes, if you find the chicken pieces raw, add some water and cook the chicken till done. Add chopped cilantro and mix well. Garnish with almond flakes and cashews. Serve hot with bread of your choice.
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