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Before you jump to Fish Kalia recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
Wholesome eating helps bring about a feeling of wellness. If we eat more healthy snacks and a lesser amount of of the detrimental ones we typically feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This is often a problem, however, with regards to eating between meals. Shopping for goodies can be a struggle because you have a great number of options. Why not try one of the following wholesome snacks the next time you need some extra energy?
Yogurt is often a snack many people ignore. Often people choose to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt would make a fantastic snack, nevertheless. It is a protein-rich supply of wholesome vitamins and minerals. Yogurt is easy for the human body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Yogurt unites beautifully with nuts along with seeds. It’s an uncomplicated way to reduce sugar while still enjoying a delicious snack.
There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to fish kalia recipe. You can cook fish kalia using 22 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Fish Kalia:
- Take 4 pcs Rohu Fish
- You need 1 cup onion pureed
- Use 1 big Tomato - pureed
- Take 2 tsp - Ginger Garlic paste
- Prepare 2 tsp - Badam, Coconut, peanut paste
- Prepare 20 - Kishmish
- Take 2 -Tej patta
- You need 4 - green elaichi
- Use 5 - laung
- You need 1/2 inch dalchini
- Get 1 tsp haldi powder
- Use 1 tsp Jeera powder
- Prepare 2 tsp Dhaniya powder
- Prepare 1 tsp Red chilli powder
- Take 1/2 tsp - sugar
- Get 2 tsp - salt
- Get 1/2 tsp - Sabut Jeera
- You need 2 - sabut red chilli
- Prepare 2 - green chilli slit
- Use as needed Mustard oil for deep frying
- Take 1/2 cup curd
- Get 1/2 tsp lemon juice
Steps to make Fish Kalia:
- Marinate the fish with 1/2 tsp salt, haldi powder, Dhaniya powder, 1 tsp mustard oil and 1/2 tsp lemon juice. Keep for 15 mins.
- In a deep kadhai take mustard oil when the oil gets heated put in the fish and fry each side for 2 mins. Take the fish out.
- In the kadhai add sabut Jeera, tej Patta, laung, elaichi, dalchini, abut red chillistir for 20 sec and than add the pureed onions. Cook for 5 mins s on a med flame. Than add ginger garlic paste mix well and cook for 3 mins with lid covered.
- Now add the tomatoes and mix well. Cook for 3-4 mins. Add Jeera powder, haldi powder, Dhaniya powder mix well. And cook for 2 mins. Now add the green chilli, Badam pate, resins and mix well and cook for 3-4 mins.
- Now add the whisked curd, chopped corriender and mix well. Cover the lid and cook for 3 mins. Now add 2 cups water. Bring the gravy to a boil. And add the fried fish pieces.
- Don't use stapula to stir just shake the kadhai to wrap the gravy with fish cook for 2 mins. Than turn up all the fish and again shake the gravy to wrap the fish. Cook for another 2 mins with lid closed.
- Fish is ready to serve. Serve with steamed rice and salad.
Fish kalia is usually made with katla which is an Indian carp fish; but you can replicate it with any meaty fish of your choice. I am a recent NPR convert and like all newbie converts I am right now totally hooked on, though only during my morning commute when my li'l one is not there in her car seat voicing her opinions which. Add the fish pieces and turn over. Add three cups of water and bring to boil. Add salt and sugar and check for seasoning.
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