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Before you jump to Rui Macher Kalia recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
We are very mindful that having healthy foods can help us really feel better within our bodies. We tend to feel way less gross when we increase our intake of wholesome foods and decrease our consumption of junk foods. A little bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. This is usually a problem, nevertheless, with regards to eating between snacks. Finding goodies that help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Probably the most popular snacks is low fat yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can’t beat yogurt any time it comes to a nutritious snack though. It is made up of tons of calcium, proteins, and B vitamins. Yogurt is simple for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent way to enjoy a flavorful snack without too much sugar.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to rui macher kalia recipe. You can have rui macher kalia using 21 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Rui Macher Kalia:
- You need 3 Rohu fish pieces (freshwater fish)
- Prepare 1 onion
- You need 1 tomato
- Provide 1 inch ginger
- Prepare 3-4 cloves garlic
- Get 3-4 tbsp mustard oil
- Take 2 dry red chilies
- You need 2 bay leaves
- Get 1 cinnamon stick
- Get 2-3 green cardamoms
- You need 4-5 cloves
- Take 1 tsp cumin seeds
- Get to taste salt
- Prepare 1/2 tsp turmeric powder
- Prepare 1 tbsp red chilli powder
- You need 1 tsp coriander powder
- You need 1 tsp cumin powder
- You need 1/2 cup yoghurt beaten
- Take 1/2 tsp garam masala powder
- Prepare 1 tsp ghee
- You need 1 tsp coriander leaves chopped
Instructions to make Rui Macher Kalia:
- Marinate the fish with a pinch of salt, turmeric powder & red chilli powder for 10 minutes. Heat oil in a pan & fry the fish till light golden in colour.
- Blend the onion, tomato, ginger and garlic to a smooth paste. Keep aside.
- Temper the same oil with dry red chilies, bay leaves, cinnamon, cloves, cardamom and cumin seeds. Saute for a few seconds.
- Add the onion paste and stir fry till the oil separates.
- Add all the dry spices (except garam masala) and mix well.
- Add the yoghurt and continue to saute till the oil leaves the sides of the pan.
- Add 1 cup water and bring it to a boil. Gently drop in the fried fish and cover. Simmer for 4-5 minutes.
- When done, add garam masala & ghee. Mix well & switch off the flame.
- Garnish with coriander leaves. Serve with hot steamed rice, a dash of lime and green chilies.
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