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Before you jump to Shahi dum fish kalia recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to shahi dum fish kalia recipe. You can have shahi dum fish kalia using 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Shahi dum fish kalia:
- You need 250 gm katla fish pieces
- Provide 2 medium onion paste
- Use 1 teaspoon ginger paste
- Use 1 teaspoon garlic chopped
- You need 4 tablespoons tomato puree
- You need Whole spices (3 cloves, 3 cardamom pods, 1 cinnamon stick)
- Get 2 whole red chilli
- Take 3 tablespoons yogurt
- Provide 1/2 teaspoon turmeric powder
- Provide 1 teaspoon cumin powder
- Prepare 1 teaspoon garam masala powder
- Get 2 teaspoon red chilli powder
- Use 2 tablespoons cashew paste
- Get 4 tablespoons fresh cream
- Take to taste Salt
- Provide 1 teaspoon sugar
- Use 6 tablespoons mustard oil
- Use 2 teaspoons ghee
Steps to make Shahi dum fish kalia:
- Marinade the fish with 1/2 teaspoon salt and a pinch turmeric powder. Heat oil in a pan and fry fish until they are golden brown in colour.
- Take out the fish and add 1 teaspoon ghee in same oil and add all whole spices, bay leaf and red chilli.
- Now add the onion paste and fry it for 6 - 7 minutes, then add ginger paste and chopped garlic, stir constantly until raw smell goes off.
- Then add all spices powder mix well and add tomato puree.
- Now add the cashew paste mix yogurt and mix well. Cook until the oil separates from the masala.
- It's time to add 1 cup of water and bring it to a boil. When it comes to a boil add fish pieces and cook for 5 minutes by covering the pan.
- Once the gravy is nicely thick add fresh cream mix well and switch off the flame. And sprinkle the garam masala powder mix well.
- Enjoy with Royal Fish Kalia only with plain Rice ☺️
This fish recipe is a perfect dinner recipe to prepare and pair with steamed rice. Fish Kalia is a Bengali royal fish curry that is a must have dish on wedding menu(or any big occasion). Without these ingredients fish kalia can not be outstanding. Yet you can make some variations if the ingredients are not around you. Shahi mutton kalia is very old indian dish.
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