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Before you jump to Fish Kalia recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fish kalia recipe. You can have fish kalia using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Fish Kalia:
- Provide 4 pieces Fish
- Use 1 Tomato
- Take 2 Onion
- Provide 1 Potato
- Get 4-6 Garlic Cloves
- Prepare 2 tsp Ginger
- Use 2 Tsp Turmeric Powder
- You need to taste Salt
- Take 1/2 lemon
- Use 1 Tsp Garam Masala Powder
- Take As needed Mustard oil
Steps to make Fish Kalia:
- Take fish pieces in a bowl. Add 1 tsp Turmeric powder and squeeze the juice of the 1/2 lemon. Mix everything.
- Put mustard oil in pan. Fry the fish pieces and set aside after frying.
- Cut 1 onion and the potato into thin slices. Fry them in the same oil.
- Cut the tomato, garlic cloves and ginger slice into slices. And also cut the onion into slices. Make a paste. Put the paste in pan.
- Add 1 tsp Turmeric powder and salt to taste. Cook till the raw smell of the masala goes away.
- Add the fried fish pieces. Add water as much needed. Add 1 Tsp Garam Masala Powder and finish cooking.serve hot.
Fish kalia is usually made with katla which is an Indian carp fish; but you can replicate it with any meaty fish of your choice. I am a recent NPR convert and like all newbie converts I am right now totally hooked on, though only during my morning commute when my li'l one is not there in her car seat voicing her opinions which. Add the fish pieces and turn over. Add three cups of water and bring to boil. Add salt and sugar and check for seasoning.
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