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Before you jump to Adai Dosai 9 Protein Cheela recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than in the past and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably choose a lot of items out of habit. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to adai dosai 9 protein cheela recipe. To cook adai dosai 9 protein cheela you need 20 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Adai Dosai 9 Protein Cheela:
- You need Soak and Grind
- Take 3/4 cup Raw Rice
- You need 3/4 cup Idli Rice
- You need 1/2 cup Chana Dal
- You need 1/2 cup Toor Dal
- Provide 5 tsp Urad Dal
- You need 8 dry red chilli
- You need 2 tsp Fennel Seeds
- Provide 2 tsp Cumin Seeds
- Provide 1 inch Ginger
- Take Chop and Mix
- Use 1 Big Onion
- Prepare handful Drumstick Leaves/ Murunga
- Provide 1/4 cup Grated Carrot
- Take 4 tsp Coriander leaves
- Take 3 tsp Curry leaves
- Use 1 pinch Hing/asafoetida
- You need 1 pinch Turmeric powder (optional)
- Take to taste salt
- You need as needed oil
Steps to make Adai Dosai 9 Protein Cheela:
- Wash and Soak the rice and dhals for at least 2-3 hours, Keep aside. Grind it together with red chillies, fennel seeds, cumin seeds & ginger to a coarse paste. Add salt, turmeric powder, hing mix well and set aside
- Rest it overnight or minimum 4 hrs for fermentation
- Add chopped onion, carrot, and Drumstick/coriander/curry leaves and mix well. Add little water to make it to slightly running consistency slightly thicker than the dosa batter.
- Heat the dosa tawa, take one ladle full and spread the batter as we do for dosa. Drizzle little oil and once it is cooked turn to other side and cook till golden brown.
- Serve hot with coconut chutney
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