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Before you jump to Kollu Rasam Horse gram Soup Ulavalu Rasam recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably choose lots of food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. One healthy alternative that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kollu rasam horse gram soup ulavalu rasam recipe. You can have kollu rasam horse gram soup ulavalu rasam using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Kollu Rasam Horse gram Soup Ulavalu Rasam:
- Provide 3 cups horsegram broth
- Prepare 1/2 cup tamarind Extract
- You need 2 garlic cloves
- You need 3 shallots
- You need 1 tomato
- Get as needed curry leaves
- Provide as needed coriander leaves
- Provide 1 tsp cumin seeds
- Take 1/2 tsp Black pepper powder
- Take 1 tsp turmeric powder
- Take 1 tsp oil
- Use 1 dired red chilli
- Use to taste Salt
Instructions to make Kollu Rasam Horse gram Soup Ulavalu Rasam:
- Take 1/2 cup of Horsegram and soak in water for 3 hrs and then pressure cook for 5 whistle with 4 cups of water, a tsp of cumin seeds and coriander seeds.
- Separate the Horsegram broth(for rasam preparation) and Horsegram (usually I ll make thovayal) )
- In a large pan heat oil and add 1 tsp mustard, ½ tsp cumin, dry red chillies and few curry leaves.
- Add shallots and garlic, fry till translucent and now add 1 tomato, tamarind extract, turmeric, cumin powder, pepper powder and salt.
- Cover and boil for 10 minutes and then add reserved extract (horsegram broth) and mix well.
- Boil for 2 minutes making sure the flavour is absorbed.
- Finally, add coriander leaves and enjoy kollu rasam as a soup or with hot steamed rice.
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