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Before you jump to Northern Nigerian Moringa Salad recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
Healthy and balanced eating helps bring about a feeling of well being. We tend to feel way less gross when we increase our daily allowance of wholesome foods and reduce our consumption of unhealthy foods. A salad allows us to feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be tough when it’s snack time. Shopping for snacks can be a difficult task because you have so many options. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.
One of the most popular snacks is low fat yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt helps make a amazing snack, nonetheless. Along with calcium, it’s a good source of necessary protein and vitamin B. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to create it. Yogurt combines beautifully with nuts and seeds. This minimizes your sugar intake without reducing the taste of your snack.
You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to northern nigerian moringa salad recipe. To make northern nigerian moringa salad you only need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Northern Nigerian Moringa Salad:
- Use 10 hand full moringa leaves (fresh)
- Use 5 tablespoons kuli kuli Powder (groundnut cake powder)
- Use 1 medium onion
- Prepare 2 tablespoons oil
- Take 1 egg (optional)
- You need 2 tomatoes
- Use 1 Maggi (stock cube)
- Use 1 teaspoon yaji (ground chili pepper)
- You need 1 atarugu (scotch bonnet pepper) for garnishing
Steps to make Northern Nigerian Moringa Salad:
- Pluck leaves from stalk. Don't worry if a little stalk remain behind
- Boil for about 20 minutes or until tender. But don't let it over cook (get too soft) so as to still retain its medicinal value. And drain in a colander
- Mix all ingredients together after dicing onion and tomatoes
- Viola! Your salad is ready! Healthy and delicious! Don't forget to share your salad with someone you love….*wink.
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