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Before you jump to Creamy Palak paneer recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is healthy for your skin, among other things. It may be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Obviously, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to creamy palak paneer recipe. You can have creamy palak paneer using 24 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Creamy Palak paneer:
- You need 100 gm spinach leaves
- Provide 1 cup coriander leaves
- Prepare 200 gm paneer cubes
- You need 1/2 cup scrambled paneer
- You need 2 green chillies
- Prepare 1 tbsp oil
- Take 2 tbsp butter
- Provide 1 tsp cumin seeds
- You need 1 tsp Ginger paste
- Provide 1 medium size onion paste
- Take 1 medium size tomato puree
- Take 1/4 tsp garam masala powder
- You need 1/2 tsp Red chili powder
- Use 1/2 tsp coriander powder
- You need 1/2 tsp cumin powder
- You need 2 tbsp fresh cream
- Prepare 1 bay leaf
- You need 1 tbsp dry roasted kasuri methi (Fenugreek leaves)
- Take 1 inch cinnamon sticks
- Provide 3 cloves
- You need 1 dry red chili
- Provide 1 tsp lemon juice
- Provide Pinch asafoetida
- Take to taste Salt
Steps to make Creamy Palak paneer:
- In a pot blanch spinach leaves in boiling water for 2-3 minutes. Remove it and transfer into ice- cold water.
- Squeeze out excess water.grind into a fine Puree along with green chillies and coriander leaves.
- Heat 2tbsp oil or butter in a pan and add paneer cubes and shallow fry till they turn golden brown.Remove it and transfer immediately in a bowl of cold water. (This helps in keeping the paneer soft)
- Now heat a pan with 1tbsp oil and 2tbsp butter, add bay leaf, cumin seeds, asafoetida. Stir fry for a minute.
- Now add onion paste, ginger paste. Fry them until it turns golden brown on medium flame.
- Now add tomato puree, turmeric powder,red chili powder, cumin powder, coriander powder and mix well. At this stage add 1/2 tsp dry roasted kasuri methi.stair and cook well on medium flame.
- Add the Palak - coriander leaves Puree and fry for 3-4 minutes on medium flame till the oil separate.
- Now add about 1cup of hot water to get the desired consistency of the gravy.
- When the gravy is cooked then add the fresh cream in it. reduce the flame medium to low. And let it come to boil.
- When the gravy comes to boil add paneer cubes and scrambled paneer and mix it well with 1tsp lemon juice. cook for 3-4 minutes.
- Finally add 1tbsp butter,1/2tsp dry roasted kasuri methi garam masala powder. mix well.turn off the flame.
- Drizzling with fresh cream, scrambled paneer on top & Serve hot with rumali roti,naan or paratha.
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