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Palak Paneer Roll
Palak Paneer Roll

Before you jump to Palak Paneer Roll recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

Healthy and balanced eating encourages a feeling of health and wellbeing. We are likely to feel way less gross after we increase our intake of nutritious foods and lower our consumption of processed foods. A little bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. Shopping for goodies can be a challenge because you have a great number of options. Here are some healthy snacks which you can use when you need an instant pick me up.

While searching for a convenient wholesome snack, don’t forget about yogurt. Sometimes people choose to eat yogurt over a healthy lunch which is not the right idea. You can’t beat yogurt any time it comes to a healthy snack though. It is a protein-rich source of healthy nutritional vitamins. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to produce it. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar consumption without reducing the taste of your snack.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to palak paneer roll recipe. You can cook palak paneer roll using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Palak Paneer Roll:
  1. Use for Roll -
  2. Use 1 cup Palak for purée
  3. You need 1/4 cup Yoghurt
  4. Take 2 cups wheat flour
  5. You need 200 gms grated paneer
  6. Provide 1 medium size onion chopped fine
  7. Take 1/2 tsp red chilli powder
  8. You need 1/2 tsp turmeric powder
  9. Use 1/2 tsp cumin seeds
  10. Get 1 medium sized tomato chopped finely
  11. Take as required Oil to fry
  12. Provide as required Ghee to make Parathas
  13. You need as per taste Salt
  14. Prepare As required Onion slices and coriander to garnish
Instructions to make Palak Paneer Roll:
  1. Make Palak purée.
  2. In a bowl add wheat flour, yogurt, salt and mix. Add purée to make the dough, cover and set aside.
  3. In a bowl add grated paneer. In a pan heat oil, add cumin seeds. When it splutters, add sliced onion, sliced tomatoes and sauté for 2-3 mins. Add grated paneer.
  4. Add turmeric powder, red chilli powder, salt and cook well. Set aside
  5. From the dough make balls. Roll out Parathas and roast in hot tawa. Add ghee to make the Parathas.
  6. Add the cooked paneer on one side and roll. Add sliced onions, coriander leaves and tie with ribbons. Palak Paneer Rolls are ready

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