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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a good deal more popular than it used to be and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets demand much work and will significantly alter how they live and eat. In reality, however, merely making some minor changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably purchase lots of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One heart-healthy alternative that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To cook palak paneer you need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Palak paneer:
- Take 300 g paneer
- Take 250g Spinach leaves
- You need 4-5 Whole Black pepper
- Use 4-5 pieces cloves
- You need 2 medium size onions chopped
- Get 2 medium size tomatoes chopped
- You need 8-10 piece cashew nut
- Use 4-5 green chili
- Get 1 " Ginger and 4-5 garlic cloves
- Use 1 cube butter
- Get 2 table spoon fresh cream
- Prepare as per need Cumin, bay leaf,
- You need 2 red chili
- Use as required Garam Masala powder
- Use to taste Sugar according
- Take As needed Refined oil
Steps to make Palak paneer:
- Blanche 250g spinach leaves in hot water for 5-6 mins with the addition of a pinch of salt.
- Rinse the spinach leaves with cold water and blend it in a blender with the addition of slight water.
- In a fry pan, add oil, a pinch of salt and let it heat. Then add chopped onions, green chili, cashew nut, chopped garlic and ginger and fry it until the colour of the onions starts to change to light brown. After that add the chopped tomatoes and cook it on medium flame until the tomatoes turns little soft (2-3 mins) and then turn off the flame and let it cool down. After cooling down, put the fried mixture in the blender and blend it with the addition of slight water.
- Take the pan again, add oil and let it heat. Then add paneer cubes and fry it until the cubes turns light brown, drain the oil and keep them aside.
- In the same pan add a cube of butter and let it heat. Then add bay leaves, red chilli, cumin, cloves, black pepper and steer them for 5-6 mins at medium flame. Then add the blended masala and steer it (for at least one minute). Then add the blended spinach leaves and steer it (for at least one minute). After that add some water. Then as the water gets boiled add the fried paneer cubes and cook it on medium flame (for at least 10 minutes)
- After 10 minutes, add the garam masala powder and sugar and steer it once, then add fresh cream and turn off the flame and let it cool down a little bit.
- Now your Palak paneer is ready to be served.
Palak Paneer is likely the most popular paneer dish from North India. Creamy spinach with tasty paneer makes a delicious main dish. This recipe was one of my first published recipes on YouTube. Palak Paneer is an Indian spinach and cheese curry. For my version, I marinate tofu to make a Palak Paneer (a.k.a.
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