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Palak Paneer
Palak Paneer

Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a good deal more popular than before and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you should be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 19 ingredients and 19 steps. Here is how you do it.

The ingredients needed to prepare Palak Paneer:
  1. Get Fir 1st Tempering
  2. Get 4 tbsp Oil/Butter
  3. Use 2 tbsp Cumin Seeds
  4. Take 8-10 Garlic Cloves
  5. Use 1 inch Ginger
  6. Prepare 5-6 Green Chilli
  7. Prepare 2 Onion, medium size
  8. Use 3 Tomato, medium size
  9. Prepare 25 Palak Leaves
  10. You need For 2nd Tempering
  11. Prepare 2 tbsp Oil
  12. Provide 2 tsp Garlic
  13. Use 1 Onion, medium size
  14. Get 100 grams Paneer
  15. Get 2 tbsp Cumin-Coriander Powder
  16. Provide 3 tsp Red Chilli Powder
  17. You need 3 tsp Turmeric Powder
  18. Get 1 pinch Salt
  19. Prepare 1/2 cup Fresh Cream
Steps to make Palak Paneer:
  1. Wash your palak in runner water and strain the excess water. Cut tomatoes and onions medium sized. Keep ready all the spices.
  2. In a kadhai, heat oil on medium flame, add cumin seeds and let them crackle. Add garlic, ginger and saute.
  3. Add chopped onions and saute for 2 mins. Do not over cook.
  4. Add green chillies, you can cut them and add. Saute for 2-3 mins, you'll sleep the aroma of chillies and onion.
  5. After 3-5 mins you'll see onions becoming transparent and can smell chilli too. That's when you know your onions are cooked.
  6. Add chopped tomatoes and cook for 5 minutes.
  7. Add your fresh washed palak and cook until palak becomes soft. (Do not blench the palak, it removes the nutrients and the color will become dull.)
  8. After cooking for 5-7 minutes this is how your palak will look. Once it reaches this stage remove from the heat.
  9. Take it out from the pan in a large plate and let it cool.
  10. Once cooled, add it to mixer jar and blend to a smooth paste. Did you see that fresh green color of palak?
  11. In a kadhai, heat oil on medium flame. Add chopped garlic and saute.
  12. Add chopped onions and saute until onions change the color.
  13. Add paneer cubes and saute. This process will help paneer absorb flavor of garlic and onions, it will also have a fried layer because of oil.
  14. Add the spices, cumin-coriander powder, red chilli powder, turmeric powder, salt and saute.
  15. Add blended palak puree and cook for 3-4 minutes. And turn off the flame. Let it cool for a while.
  16. Add milk cream that you have at home. (You can also add amul fresh cream.) If you will add cream to the hot gravy it will turn into small crumbles and not give creamy texture and taste, so always turn of the flame, let it cool and then add cream.
  17. Mix everything well and cool for 10-12 minutes or until you smell nice aroma of palak paneer.
  18. Your restaurant style palak paneer is ready! Serve hot with kulcha/paratha and of course don't miss on sliced onions with salt and pepper.
  19. Enjoy!

Palak Paneer is likely the most popular paneer dish from North India. Creamy spinach with tasty paneer makes a delicious main dish. This recipe was one of my first published recipes on YouTube. Palak Paneer is an Indian spinach and cheese curry. For my version, I marinate tofu to make a Palak Paneer (a.k.a.

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