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Before you jump to Shahi paneer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today much more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil can also be healthy for your skin because it is a superb source of vitamin E. While you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to shahi paneer recipe. You can have shahi paneer using 25 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Shahi paneer:
- You need For onion tomato puree :
- Use 1 tbsp butter
- You need 2 medium-size onion
- Provide 4 Garlic cloves
- Take 1 inch ginger
- Use 6 Badam
- Prepare 6 cashew
- Use 1/2 tsp shahi jeera
- Use 1 green cardamom
- Use 1 black cardamom
- Get 2 clove
- You need 1/2 inch cinnamon
- Use 1/2 star anise
- Provide 5 medium-size tomato
- Get to taste Salt
- Provide For shahi paneer :
- Take 2 tbsp butter
- Take 200 gms Paneer
- Use 1/4 tsp turmeric powder
- Get 1/2 tsp chili powder
- You need as required Few strands saffron
- You need 1 tsp sugar
- Provide to taste Salt
- Take 3 tbsp fresh cream
- Take 1 tsp kasuri methi
Steps to make Shahi paneer:
- Soak badam in hot water and remove the skin. Roughly chop onion, tomato, ginger and garlic. Get all the ingredients ready for the puree.
- In a pan melt butter. Add onions, ginger, garlic and saute until they are soft. Add badam, cashew and whole spices.
- Followed by tomatoes and salt. Add quarter cup water and cook till tomatoes are soft and mushy.
- Let the mixture cool. Soak saffron in hot water for 10 mins. If using frozen paneer, soak them in hot water for 20mins to make it soft. Grind the mixture into a fine paste with half cup water. Strain the puree.
- In a pan melt butter, add paneer cubes and saute just to coat paneer with butter. Add turmeric powder, chili powder, saffron soaked in water and mix well.
- Add the strained puree, salt, sugar and let it come to boil until butter ooze out.
- Add fresh cream, stir well and cook for 2 mins. Crush kasuri methi between your palms and add it to the gravy. Cook for another minute and switch off the flame.
- Shahi paneer is ready to be served. Serve hot with your favorite variety of Indian bread.
Shahi paneer is a popular and rich Mughlai dish prepared with cottage cheese, cream and cashew nut paste. This shahi paneer recipe has been tweaked a bit from the original, to suit my family needs. Shahi paneer recipe is one of the authentic Indian dishes. By this recipe of shahi paneer you can easily learn how to cook shahi paneer. Shahi literally means royal in Hindi which means that Shahi Paneer is a royal paneer recipe from the Mughlai cuisine.
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