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Keerai sadam/ Greens Rice/ Amaranthus Rice
Keerai sadam/ Greens Rice/ Amaranthus Rice

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Yogurt can be a snack many individuals neglect. Sometimes people elect to eat yogurt over a healthy lunch which is not the right idea. You cannot beat yogurt whenever it comes to a healthy snack though. It contains a great deal of calcium, healthy proteins, and B vitamins. Yogurt is frequently eaten to help manage the digestive system since it is so easily digestible by most people. Yogurt unites perfectly with nuts along with seeds. It’s an easy way to minimize sugar while still enjoying a delicious snack.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to keerai sadam/ greens rice/ amaranthus rice recipe. To cook keerai sadam/ greens rice/ amaranthus rice you only need 18 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Keerai sadam/ Greens Rice/ Amaranthus Rice:
  1. You need 2 cups Rice
  2. Provide 1 cup Toor dal
  3. Take 1 Onion
  4. Use 1 Tomato
  5. Use 2 Green chillies
  6. Use 6 Garlic cloves
  7. Take 1 bunch Keerai as per your choice can use (arai keerai, palak, siru keerai and paruppu keerai)
  8. Provide 1 small goli Tamarind (take the extract)
  9. Use 1 tsp Oil
  10. Get 8 cups Water (6 cups for rice and 2 cups for dal)
  11. Provide For tempering
  12. Get 2 tsp ghee / oil
  13. Take 1/2 tsp mustard,
  14. Use 1/2 tsp urad dal
  15. Take 1/2 tsp fenugreek
  16. Provide 1/2 tsp jeera
  17. Take pinch asafodetida
  18. Take 2 red chillies
Steps to make Keerai sadam/ Greens Rice/ Amaranthus Rice:
  1. Add all the above ingredients in a pressure cooker as per the order given above do not fry them jus add raw and add water and bring it to a boil so that tamarind raw smell goes away and then cover the pressure cooker put on high flame once the pressure comes put on the weight and simmer the flame for 10 mintues and switch off the stove and let the pressure release on it's own.
  2. Add ghee / oil or fully ghee Add mustard, urad dal, fenugreek, jeera, asafodetida and red chillies
  3. Note: I have used normal ponni rice I use 3 cups of water for cooking rice so according water needs to be adjusted and I have used arai keerai.
  4. Soak rice and dal together in water for 30 minutes.

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