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Before you jump to Malai paneer Kofta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.
One way to deal with this to begin seeing some results is to understand that you do not have to alter everything immediately or that you should completely eliminate certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you did. As you stick to your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to malai paneer kofta recipe. To make malai paneer kofta you only need 17 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Malai paneer Kofta:
- Get 250 gms crumbled malai paneer
- Take 500 gms boiled potatoes
- Get 2 large onions
- You need 4 large tomatoes
- Get 4 tsp broken cashews
- Prepare 1 inch ginger
- You need 8 garlic cloves
- Use 1 whole red chilli
- Take 1 tsp cumin seeds
- Get 1 inch cinnemon stick
- Prepare 1 tsp dry coriander seeds
- Prepare 1 tsp salt and red chilli powder
- Take 1 tsp cumin powder
- Provide 3 tsp bread crumbs
- Get 3 tsp corn flour
- Prepare 1 cup milk
- Use as needed Oil for deep frying
Instructions to make Malai paneer Kofta:
- Take crumbled paneer in a plate, add salt and 1tsp corn flour. Mix well. Take a small ball and flatten it. Place a cashew in the centre and close the paneer ball
- Make paneer balls and keep them in the fridge till ready to fry.
- Take boiled potatoes in a plate. Mash them and add salt, red chilli powder, jeera powder, bread crumbs, lemon juice and 1tsp corn flour. Mix well
- Take a small ball of potato mixture. Flatten it and place paneer ball in the centre. Cover the paneer ball with potato mixture. Roll it in corn flour.
- Deep fry these malai paneer koftas in hot oil on medium heat.
- Heat a thick bottomed pan add jeera, til, coriander seeds, whole red chilli, cinnamon and cashews. Dry roast for 2minutes. Cool and grind it to a fine powder.
- In the same pan dry roast onion, garlic, ginger and tomatoes for 5minutes.
- Cool it and grind it to a fine paste.Heat the pan again, pour tomato onion mixture, cashew mixture, salt, turmeric powder and 1cup milk.
- Boil for 5 minutes. Remove from heat. Place koftas in a bowl and pour hot gravy over it and serve with chapattis.
Serve with naan, roti or over the plain rice. Malai Kofta is a blend of creamy white Mughlai gravy and soft fried Paneer kofta. Restaurant style recipe with video and step by step pictures. This malai kofta recipe is a vegetarian delight made of paneer and potato balls in a rich tomato Mmmm. If you've been to an Indian restaurant lately, chances are you've ordered this. this recipe post of malai kofta recipe, i have used the aloo and paneer mixture to make and mimic the kofta balls. the texture and shape is very similar to any meat-based alternative but have the goodness.
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