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Before you jump to Palak Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making some modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably choose a lot of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Obviously, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to palak rice recipe. To cook palak rice you only need 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Palak Rice:
- You need 4 cup boiled rice
- Prepare 2 cup Palak purey
- Take 2/3 Green chili
- Use 1 tbls Jeera
- Use Salt
- Get 100 gm Paneer
- Get 1 Onion
- Take spices (to taste):
- Provide Garam masala powder
- You need Curry leaves
- Take cinnammon
- You need cardamom
- Use black pepper
- Prepare cloves
- Provide as needed oil
Instructions to make Palak Rice:
- First in pan add 4tbls of oil; when oil is hot add curry leaf, cinnamon, jeera, cardamom, black pepper, cloves, and chopped onion. Fry until onions are golden brown.
- Then add palak purey and cook. Then add salt, garam masala, and boil rice. Mix properly and cook.
- Last add fried paneer and serve hot.
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