Hey everyone, welcome to my recipe page, if you're looking for Achari Vegetable Jalfrezi with Tofu recipe, look no further! We provide you only the best Achari Vegetable Jalfrezi with Tofu recipe here. We also have wide variety of recipes to try.

Achari Vegetable Jalfrezi with Tofu
Achari Vegetable Jalfrezi with Tofu

Before you jump to Achari Vegetable Jalfrezi with Tofu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out several small changes.

You can make similar changes with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It can likewise be good for your skin because it is an excellent source of vitamin E. Even though you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to achari vegetable jalfrezi with tofu recipe. You can have achari vegetable jalfrezi with tofu using 26 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Achari Vegetable Jalfrezi with Tofu:
  1. Prepare Veggies
  2. Prepare 1 large onion, roughly chopped
  3. Use 2 large carrots, julienned
  4. Use 1 bunch French green beans, slit diagonally into small pieces
  5. Take 3 medium bell peppers, roughly chopped
  6. Get 1 medium indian squash, julienned
  7. Take 1 piece ginger, julienned
  8. Provide 3 clove garlic, minced
  9. Use 1 each green chilly, thinly sliced
  10. Use 2 piece tofu, cut into small pieces (can be substituted with paneer)
  11. You need 1 can baby corn, cut into bite-sized pieces
  12. Take Spices and Flavors
  13. You need 2 1/2 tbsp chilly garlic sauce
  14. Provide 2 tbsp tomato ketchup
  15. You need 1 1/2 tbsp chilly paste, or to taste
  16. Use 1 tbsp coriander powder
  17. Provide 1 tsp fennel powder (saunf)
  18. Provide 1 1/2 tsp indian pickles (achar)
  19. Get 1 tsp cumin seeds
  20. You need Garnish
  21. Provide 1 bunch coriander leaves
  22. You need 1 bunch cabbage, finely shredded
  23. Use 1 tsp paneer or tofu, shredded
  24. You need 1 dash mint leaves, sliced thinly
  25. Get 1 tbsp oil
  26. Prepare 1/4 cup water
Instructions to make Achari Vegetable Jalfrezi with Tofu:
  1. In a wide pan, take a tablespoon of oil/fat
  2. On high heat, add the cumin into the oil
  3. Once the cumin browns a bit, add the veggies in the following order, giving each vegetable a 30 second headstart over the next: onions, ginger, garlic, carrots, beans, baby corn, squash, bell peppers, green chillies. Saute until veggies are tender yet crunchy.
  4. Add the protein ( tofu or paneer). Saute for a minute. Add all the dry spices and roast for about a minute. (fennel and coriander powder)
  5. Add the chilly garlic paste, chilly paste and tomato ketchup, and about a quarter cup of water, and let it come to the boil
  6. Once the gravy (there should be just enough gravy to coat the veggies) thickens, transfer into a serving bowl.
  7. Add the garnish ingredients (mint, tofu and cabbage) as shown in the image above, and serve piping hot, with rotis(Indian flat bread).

If you find this Achari Vegetable Jalfrezi with Tofu recipe helpful please share it to your friends or family, thank you and good luck.