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Before you jump to Tofu Tikka Masala recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.
To see results, it is definitely not a necessity to drastically change your eating habits. Even more crucial than totally modifying your diet is just substituting healthy eating choices whenever possible. In time, you will likely discover that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to tofu tikka masala recipe. To make tofu tikka masala you need 22 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Tofu Tikka Masala:
- Provide Marinade
- Prepare Greek Yogurt
- Provide 1 tablespoon Fresh Lemon Juice
- Get 2 tsp Ground Cumin
- Use 2 tsp Garam Masala
- Provide 2 tsp Cayenne Pepper
- Get 2 tsp Ground Black Pepper
- Prepare to Taste Salt
- Use 8 Cloves
- You need 1 tbsp ginger minced
- Prepare 2 Cloves garlic
- Get 2 block tofu (or as much as you want, you can replace it with chicken or fish or even paneers)
- Provide Sauce
- Provide 3 tbsp Olive Oil
- Take 1 large Onion
- Provide 2 Chilli roasted with seeds. (i omitted this because i dont eat spicy 🥵)
- Provide 1 tbsp ground cumin
- Get 2 tspn paprika
- Use 1 tbsp garam masala (use half if you think it's too strong)
- You need to taste Salt
- Get 1 tomato Canned (i used 3 tomatoes blended)
- You need 130 ml Cooking Cream
Steps to make Tofu Tikka Masala:
- Mix all the Marinade to the choice of your filling, i used Tofu, you may use chicken, fish or Paneer’s. Place it overnight in the fridge.
- You can grill the Tofu on a grill pan, you can even coat it with bread crumbs and fry them, or bake it in the oven. I heated some olive oil and tossed everything in the pan as tofu releases water i let them simmer in the pan until the water drys out. Put it aside once done.
- For the Sauce, heat up oil and saute the onions for 20 mins, you will get tired but this is important part of the dish, keep sauting until onions are caramelised.
- Add the garlic, cumin, paprika and garam masala. Fry it for a min until it releases it's flavour. Add Salt and Pepper.
- Now add tomatoes. Stir them all for a minute. After tomatoes have been cooked add the cooking cream. Stir occasionally.
- Finally add the Tofu that was set aside earlier.
- Serve with warm rice and enjoy the richness of the spices.
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