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Before you jump to Kadai Paneer recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. If you currently consume plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to kadai paneer recipe. To cook kadai paneer you only need 17 ingredients and 19 steps. Here is how you achieve that.
The ingredients needed to prepare Kadai Paneer:
- Prepare 5 Dry red chilies
- Use 3 tbsp Coriander Seeds
- Prepare 1 Cinnamon Stick
- Get 2-3 Cloves
- You need 2 Black Cardamoms
- You need 5-6 Black Peppercorns
- Use 1 Onion (Finely Chopped)
- Provide 2 Green Chillis (Slit in Half)
- Use 2 tsp Garlic Paste
- Provide 1/4 cup Tomato Puree
- You need 1/2 cup Tomato
- Get 1 tsp Garam masala
- You need Salt
- Get 1 tsp Red Chili powder
- Use 1/2 cup Green Bell Pepper (Cubed)
- Provide 250 g Paneer
- Get 1 tbsp Lemon Juice
Instructions to make Kadai Paneer:
- Dry roast coriander seeds and 2-3 dry red chilies till slightly browned and a nice aroma starts to come.
- Grind to make a slightly coarse powder
- Heat oil in a pan
- When the oil is hot, add the remaining dry red chilies, cloves, black cardamom, black peppercorns and cinnamon stick.
- Fry for 20 seconds.
- Add onion and fry till translucent
- Add green chilies and ginger garlic paste
- Fry till onion turns golden brown
- Add tomato puree and tomato and fry for 2-3 minutes
- Add the ground masala powder, salt, Kashmiri red chilli powder and garam masala powder
- Now add half cup water and cook for 2-3 minutes.
- Add capsicum and paneer and cook for 2-3 minutes. Add some more water if the gravy is too thick.
- Cook until oil starts to separate from the sides.
- Add ghee and lemon juice and mix well.
- For smoky flavour, heat a piece of coal for 5-6 minutes on flame till it is red hot.
- Keep a piece of aluminium foil over the curry and keep the piece of coal over it.
- Pour 1 tbsp ghee on the hot coal and immediately close the lid for 15-20 minutes.
- Reheat before serving.
- Serve hot with phulke, naan or laccha paratha.
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