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Before you jump to Indian Mattar Paneer - Green Peas & Cottage Cheese Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. Finding a local supplier of fresh produce will give you the option of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
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We hope you got insight from reading it, now let’s go back to indian mattar paneer - green peas & cottage cheese curry recipe. To make indian mattar paneer - green peas & cottage cheese curry you need 28 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Indian Mattar Paneer - Green Peas & Cottage Cheese Curry:
- Get 200 g Paneer
- Use 1 cup Green Peas (Frozen Mix Veggies is also okay)
- Provide 150 g Tomatoes (diced or crushed)
- Get 1/2 cup Water
- Get [Curry Paste] - processed in a blender
- Provide 20-40 g Red or Green Chillies
- You need 20 g Ginger
- Get 20 g Garlic
- Prepare 20 g Turmeric Root
- You need 50 g Red or Yellow Onions
- You need [Mixed Spices] - mix well
- Prepare 1 tsp Garam Masala
- Use 1 tsp Coriander Powder
- Provide 1 tsp Cumin Powder
- Use 1/2 Black Pepper Powder
- You need 1/2 White Pepper Powder
- Prepare 1 tsp Salt
- Prepare [Aromatics]
- Prepare 4 pc Cardamom Pods
- Prepare 2 pc Star Anise
- You need 1 tsp Caraway Seeds
- Get [Sauce]
- Use 1 Tbsp Cooking Oil
- You need 30 g Butter or Ghee
- Prepare 2-4 Tbsp Yogurt
- Provide 2 Tbsp Honey
- Provide 2-4 Tbsp Cream
- Provide as needed Salt
Steps to make Indian Mattar Paneer - Green Peas & Cottage Cheese Curry:
- ONIONS: heat Cooking Oil and Butter in a pot or wok. Stir fry the Aromatics for 1 minute, and then add the Onions and fry until fragrant, soft and translucent. Then add the Mixed Spices and stir fry for 1 minute.
- CURRY PASTE: next, add the Curry Paste and cook until the the oil separates. Then add the Tomatoes and Water. Mix well and cook until the Tomatoes have soften and disintegrated.
- FINISHING: Next add the Paneer, Peas, Yogurt, Honey and Cream. Season with Salt and mix well. Continue to cook until the Sauce thickens. Serve with rice or Indian flat bread.
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