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Ambila vegetable Kadhi
Ambila vegetable Kadhi

Before you jump to Ambila vegetable Kadhi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of people who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by implementing some modest changes.

Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to ambila vegetable kadhi recipe. To make ambila vegetable kadhi you only need 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Ambila vegetable Kadhi:
  1. Take 3 cup vegetables chopped (brinjal, radish, pumpkin, arbi, raw papaya, lauki
  2. Prepare 4 cup water
  3. Use 1 tsp turmeric powder
  4. Take 1 tsp salt
  5. Provide 8 garlic cloves crushed
  6. You need 3 green chilli slit to 2 lengthwise
  7. Provide 2 medium tomatoes, chopped
  8. Prepare 8-10 curry leaves
  9. Get 1/2 tsp poncha phutan
  10. You need 1 pinch hing/ asafoetida
  11. Take 2 tsp mustard oil
  12. Use 1 dried mango (ambula known in odisha)
  13. You need 2 tbsp curd
  14. Use 2 tbsp lightly fried besan
Steps to make Ambila vegetable Kadhi:
  1. Boil the veggies and chopped tomatoes with salt, turmeric and water.
  2. Mix curd, besan, ambula and 1/3 cup water well and keep aside.
  3. In a kadai, heat oil. Add poncha phutan and let them crackle. Add crushed garlic and green chilli and sauté till rawness is gone.
  4. Then add hing and curry leaves and saute for half a minute.
  5. Slow down the flame and mix the curd mixture. Bring to boil and mix it boiled veggies and cook for 2 minutes. - - Serve with steamed rice and enjoy. - Thanks

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