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Before you jump to Scorched Broccoli with Garlic & Chilli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a few simple changes.
The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One healthy alternative that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Evidently, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to scorched broccoli with garlic & chilli recipe. To cook scorched broccoli with garlic & chilli you need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Scorched Broccoli with Garlic & Chilli:
- Prepare 600 g broccoli
- Prepare 1 tbsp coconut oil
- Take 3 garlic cloves, peeled and finely sliced
- Provide 1 red chilli (deseeded and finely diced)
- You need 1 tbsp tamari soy sauce
- Get 2 tsp sesame oil
- Get 2 tsp sesame seeds
Instructions to make Scorched Broccoli with Garlic & Chilli:
- Prepare the broccoli by cutting into florets, large florets halved. Remove the stalks and prepare these separately by peeling them and then cutting into batons.
- Steam the broccoli in a large saucepan with 2 tablespoons of boiling water, for 2 minutes, then drain in a colander. Sit the colander of broccoli on top of the now empty hot pan and allow the heat and steam to dry off the broccoli.
- In a wok or heavy based frying pan, gently heat the coconut oil. Add the diced chilli and sliced garlic cloves and cook for 2 or 3 minutes until fragrant. Don’t allow the garlic to brown. Tip the chilli and garlic into a small bowl and set to one side.
- Without cleaning the wok, turn the heat of the hob up and allow the wok to get really hot. Add the broccoli into the wok, scorch (brown or blacken) one side of the broccoli and then turn it over and scorch the other side.
- Remove the wok from the heat, add the garlic and chilli back in with the broccoli along with the tamari sauce and sesame oil. Mix then sprinkle with sesame seeds to serve.
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