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Before you jump to Chirer Pulao (Bengali style poha or flattened rice) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some minor changes can positively affect daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One nutritious substitute that can give you a great start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
As you can see, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chirer pulao (bengali style poha or flattened rice) recipe. You can have chirer pulao (bengali style poha or flattened rice) using 21 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Chirer Pulao (Bengali style poha or flattened rice):
- Use 2 cups thick variety poha
- Get 2 tbsp nuts
- Use 1 tbsp raisins
- Use 1 tbsp chopped coconut
- Take 1 tbsp small cubed carrots
- Get 1 small potato
- Use 2 tbsp chopped cauliflower
- Prepare 1 tbsp chopped beans
- Use 1 tbsp peas
- Use 1 big onion chopped
- Get 1 tsp chopped ginger
- Prepare 1 tbsp sugar
- Take To taste salt
- Get 2 green cardamoms half crushed
- Prepare 2 bay leaves
- Provide 1/2 tsp jeera (cumin)seeds
- Prepare 1 tbsp ghee
- Use 2 tbsp refined oil
- Take 1/2 tsp garam masala powder
- Get 1 tbsp chopped coriander
- Get 2-3 broken green chillies
Steps to make Chirer Pulao (Bengali style poha or flattened rice):
- Wash poha. Discard water if any.Smear little salt and sugar and set aside.
- Heat oil and fry the vegetables separately in low flame till soft.Sprinkle jeera and when they splutter,add chopped ginger and 2 crushed cardamoms..Fry lightly then add chopped onion.
- Fry and add green peas and other fried vegetables.Toss and add the poha.Now add salt and sugar to taste.Also add chopped coconut,raisins and fried nuts.Add few bay leaves and broken green chillies.Sprinkle garam masala powder and garnish with chopped coriander leaves.
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