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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Healthy eating helps bring about a feeling of wellness. Increasing our consumption of sensible foods while lowering the intake of unhealthy types plays a role in a more wholesome feeling. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find healthy foods for snacks between meals. You can spend hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

For anybody who is not sensitive to nuts, try having some almonds! Almonds are usually considered a super food because they are packed full of ingredients that help boost our vitality while keeping us healthy. These types of nuts contain plenty of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which may often make you sleepy. Nevertheless, you won’t need a nap after consuming almonds. Alternatively they will simply help your muscles and digestive system relax while also helping you feel less stressed out. Almonds often provide a general increased sense of well-being.

A large assortment of instant health snacks is easily accessible. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 18 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Palak Paneer:

1. You need 1-2 bunches Palak (Spinach) - chopped
2. Use 200 g Paneer - cut into 1 inch cubes as well as some grated
3. Provide 1 Tomato (medium sized) - chopped
4. Take 1 Red Onion (medium sized) - chopped
5. Provide 5-6 strands Coriander leaves
6. Take 1/3 inch Ginger (grated)
7. Provide 3-4 Garlic cloves (thin sliced)
8. You need 1-2 Serrano peppers- chopped
9. Take 1 Bay leaf
10. Take 1/2 tbsp Cumin seeds
11. Prepare 2-3 tbsp Yogurt/Curd - whisked
12. You need 1 tbsp Oil
13. Take 1/3 tbsp Coriander powder
14. Take 1/4 tbsp Cumin powder
15. Get 1/3 tbsp Red Chilli powder
16. Prepare 1 pinch Turmeric powder
17. Use 1 tbsp - Salt (or to taste)
18. Use 1 tbsp - Whipped cream

Instructions to make Palak Paneer:

1. Heat up a pan (medium heat) and add 1 tbsp oil.
2. Once the oil is hot, add cumin seeds and let them splutter for about 10 seconds.
3. Add bay leaf, grated ginger, sliced garlic cloves, and chopped serrano peppers and stir for about 30 seconds.
4. Add chopped onion and salt, and stir until the onions turn pink to light brown. Caution: Don't overcook the onions to dark brown.
5. Add chopped tomatoes and cook until the tomatoes soften up and become a bit mushy.
6. Turn down the heat, and let the pan cool down a bit.
7. Add whisked yogurt and spices (turmeric powder, red chili powder, cumin powder and coriander powder) and cook on low-medium heat until the mixture comes to a boil (bubbles on the side in yogurt). Keep stirring in between.
8. Add chopped spinach and mix it well. Cook for a few minutes until the spinach wilts.
9. Add coriander leaves to the mixture and cook for about a minute or two.
10. Turn off the heat and let the mixture cool down.
11. Blend the cooked mixture into a fine paste/puree.
12. Pour the puree back to the pan (on low-medium flame) then add 3/4 tbsp whipped cream.
13. Grate some paneer into the puree, and after about a minute add one inch cubes.
14. Top off with some more (1/4 tbsp) whipped cream.
15. Palak paneer is ready to serve!

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