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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.
If you want to see results, it is definitely not a requirement to drastically alter your eating habits. It’s not a bad idea if you want to make big changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will see that you won’t want to eat the old diet.
Obviously, it’s not hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To make palak paneer you need 20 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Palak Paneer:
- You need Chopped, Blanched and Ground
- Prepare 2 bunches palak (spinach)
- Use Cubed
- Get 200 g paneer (cottage cheese)
- You need Chopped and Ground into a Paste
- Provide 1 large onion
- Use 3 cloves garlic
- Provide 10 cashew nuts
- Get 1 green chilli (deseeded)
- Get 1 tomato
- Provide 1 inch ginger
- Take Fried in a Wok
- You need 1 tablespoon ghee
- Provide Ground Paste
- Provide 3 teaspoons garam masala
- Take 3 teaspoons salt
- Use Ground Palak
- You need 1/2 cup milk
- Get 1/2 cup water
- Take Cubed Paneer
Instructions to make Palak Paneer:
- Chop/cut the palak leaves and rinse.
- Blanch the palak in boiling salted (1 teaspoon) water. Drain and cool.
- Grind until you get the texture you prefer. (Many like it in puree form)
- Cube the paneer. Got some from a local Indian mini market. My vegetable seller who is Indian said her family would just make the paneer themselves.
- Grind all the paste ingredients.
- Heat up 1 tablespoon ghee or 2 tablespoons oil in a wok. Fry paste till fragrant.
- Stir in the palak, milk and water, adding in garam masala and salt to taste. Fry for 3 minutes, then add in cubed paneer and cook for another 5 minutes.
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