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Before you jump to Roasted yam with ugba sauce recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
We all know that having healthy snacks can help us feel better inside our bodies. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy types contributes to a more balanced feeling. A salad helps us feel better than a piece of pizza (physically at any rate). This is usually a problem, however, in terms of eating between meals. Finding snack foods that really help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
Try eating almonds if you don’t have problems with nut allergies. Almonds are often considered a super food since they’re packed full of ingredients that help boost our vigor while keeping us healthy. Almonds are a natural way to obtain B vitamins together with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan that may often cause you to be sleepy. But once you eat almonds, you do not feel like you should sleep a while. Rather, these nuts help to reduce stress and provide a soothing feeling throughout your body. Your emotional level can sometimes be lifted by just eating almonds.
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to roasted yam with ugba sauce recipe. You can have roasted yam with ugba sauce using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Roasted yam with ugba sauce:
- Get 2 big slice Yam
- Take 2 pieces Pomo
- Get Handful Dry prawn
- You need 1/2 cup Ugba
- You need 4 pieces Fresh red pepper
- Take Salt
- You need 1 Onion
- Provide 1/4 cup Palmoil
- Provide leaves Uziza
Instructions to make Roasted yam with ugba sauce:
- Boil the pomo with salt and onion,boil for 30minutes.
- Bleach palmoil,pour in onion,fresh red pepper,salt,ugba,dry prawns and uziza.Stir and turn off heat immediately.
- Set the charcoal ready and let the red fire be up.place the yam on it and grill and roast till done but always scrapping the back.
Contains fiber, essential nutrients, vitamins, and minerals. I had this craving for roasted yam. They are a marvelous accompaniment to a roast chicken, but they are maybe even better as a platter to accompany a salad. Homemade Electric Stove roasted yam with peppered grilled fish and Ugba/Utazi sauce. Nigerian Roasted Yam is one of the popular street foods in Nigeria!
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