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Before you jump to Prawn Cauliflower cutlet recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is good for your skin, among other things. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent option and will reduce any possible exposure to harmful chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to prawn cauliflower cutlet recipe. You can cook prawn cauliflower cutlet using 22 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Prawn Cauliflower cutlet:
- Prepare 1 Medium sized cauliflower
- You need 5 medium sized prawns
- Prepare 2 big potatoes
- Provide as required Bread crumbs (for covering)
- Provide 2 eggs
- Get 2 tbsp Cornflour
- You need leaves some chopped coriander
- You need 1 tsp chopped garlic cloves
- Use 1 tsp Chopped Green chillies
- Get as per taste Salt
- Prepare as required Sugar
- Provide as per taste Pepper
- Get for Fried Spice mix-
- Provide 4 Dry chillies
- You need 2 tsp White Cumin
- Prepare 1 tsp Coriander
- Use 1 Elaichi
- Take 1 inch Cinnamon
- Prepare For prawn marination-
- Provide 5 medium sized prawns
- Prepare 1 tbsp Ginger garlic paste
- Provide 2 tbsp Lemon juice/vinegar
Steps to make Prawn Cauliflower cutlet:
- Roughly grind the cauliflower and boil it for approx 8-10 mins.
- Boil the potatoes and mash them. Make sure no water is there it has to be dry. Boil the potatoes with the skin.
- Lightly roast the spices in a dry warm pan and grind coarsely.
- Now Mix the boiled cauliflower and mashed potatoes along with the spice mix.
- Add the chopped coriander leaves, salt pepper and sugar according to taste in the mixture.
- After the mixture is completely done add 1 tbsp of bread crumbs to make it dry and firm. Keep in the refrigerator.
- Clean the prawn thoroughly by removing the heads but make sure to keep the tails. Now slit a small cut (like shown in the pic) in the back portion of the prawn so that it flattens. (Do not cut through)
- Now marinate the prawns with the mentioned ingredients for 30 mins.
- Now for the turn of making the cutlets. Take two eggs and add cornflour (1tbsp), salt (tastewise) and beat thoroughly. Take breadcrumbs in a flattened and big place. Take the mixture out of the refrigerator.
- Take a handful of potato mixture and flatten it in the palm. Then take a prawn and keep it in between the mixture then cover the entire prawn within the mixture, make sure to keep the tail out of the covering. Give proper shape. Make the rest cutlets like this.
- If the prawn is slippery and hard to keep in place then you can cover the prawns in a small amount of cornflour and carry on.
- Take each of the cutlets and dip it in the already made egg batter and cover evenly with bread crumbs. Then fry the made cutlets in white oil in low to medium heat for 7-8 mins as the prawns need to be cooked.
- Recommended to be served hot with salad and tomato ketchup
Portuguese Shrimp and Cauliflower "Grits"- with garlicky kale. This is vegan adaptable and can be kept light and lean if you are eating clean, or the cauliflower grits can be enriched with a little butter. Low-fat and high-protein prawns pair wonderfully with a fresh salsa and cauliflower couscous. Cauliflower is a versatile vegetable that can be enjoyed in soups, stews, stir-fries, as a steamed vegetable, in a salad, or on its own. However, this plant is a temperamental.
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