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Before you jump to Goat Pilau recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to goat pilau recipe. To cook goat pilau you only need 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Goat Pilau:
- Get 1/2 kg goat meat
- Use 2 cups rice (biryani /basmati)
- Get 1 onion chopped
- Take 1/2 teaspoon tumeric
- Provide Cooking oil
- Get 3 cloves garlic smashed
- Get I tables spoon of ginger
- Get Pilau masala
- Take Chopped tomatoes
- Use Tomato paste
- Get to taste Salt
Steps to make Goat Pilau:
- Boil the meat with some water, the ginger crushed, garlic and chopped onions.
- When the water has dried up add cooking oil, and allow it fry till golden brown.
- Soak the rice in a little bit of water for some 20 mins.
- Add chopped tomatoes in the meat, stir and allow it to cook for a while.
- Add tomato paste, tumeric, pilau masala and salt to taste.
- Stir it and allow it to cook for a while then add four cups of water, allow it to boil then add the soaked rice.
- Serve while hot and garnish it with what you love.
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